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	<title>bairdhouse.com &#187; Damascus area bed and breakfast</title>
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		<title>Click below for video of an early Spring ride on the Virginia Creeper Trail</title>
		<link>http://www.bairdhouse.com/787/</link>
		<comments>http://www.bairdhouse.com/787/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:49:40 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Info/Blog/Video Tour]]></category>
		<category><![CDATA[Baird House Bed and Breakfast]]></category>
		<category><![CDATA[blowing rock bed and breakfast]]></category>
		<category><![CDATA[Boone area bed and breakfast]]></category>
		<category><![CDATA[Damascus area bed and breakfast]]></category>
		<category><![CDATA[Damascus VA bed and breakfast]]></category>
		<category><![CDATA[Valle Crucis bed and breakfast]]></category>
		<category><![CDATA[Virginia Creeper Trail]]></category>

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		<description><![CDATA[An early Spring ride on the Virginia Creeper Trail
In late March we drove to Damascus, VA ( a 50 minute drive from the Baird House bed and breakfast into Tenn. then into Virginia, pretty close for a Boone bed and breakfast ), rented bikes &#038; helmets from Adventure Damascus &#038; took a van shuttle up [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.youtube.com/watch?v=wMkSouYKWms' >An early Spring ride on the Virginia Creeper Trail</a><br />
In late March we drove to Damascus, VA ( a 50 minute drive from the Baird House bed and breakfast into Tenn. then into Virginia, pretty close for a Boone bed and breakfast ), rented bikes &#038; helmets from Adventure Damascus &#038; took a van shuttle up to White Top Mountain to bike down the Virginia Creeper Trail. The trail is a former railroad line from White Top to Abingdon, VA.The ride down the mountain ( there is  little pedaling because of the downward grade of the trail), which is 17 miles from White Top back to Damascus, took us 3 hours but we took our time. One can finish it quicker but why hurry? The trail goes down the mountain, through pastures, by huge rock formations, across the Appalachian Trail and across rivers &#038; streams via restored train trestles. Take a picnic lunch &#038; drinks in a backpack then stop along the way for lunch. Clean restrooms are located along the trail and a cafe or 2. We were really hungry after our ride so we ate at Quincy&#8217;s restaurant wh/ is right next door to our bike rental place. Burgers &#038; pizza were our choices which were really good.<br />
Riding the Creeper is a highly recommended activity, is reasonably priced &#038; a great way to spend a day. A noontime departure gives one plenty of time to enjoy the ride.</p>
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